GET RESULTS FAST: Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was by designed by scientist and military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.
FITS YOUR LIFESTYLE: Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last 4 - 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
EASY TO GET STARTED: No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise. Visit our website for detailed video and written instructions.
IT'S A FUN GAME: You can play by yourself or compete with your friends, spouse, or children! Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent's strategy cards! No boredom; you will never play the same game or get the same workout twice.
I do not know what I was expecting with the Hiit Game cards. Working out? Definatly. Sweating? Most certainly. Having fun? Likely not. It IS fun though.
The cards are well written and easily read. The excersizes are clear in what you have to.do and the points system is fun. I played by myself but I made it work. I gave myself a point goal and randomly picked excersizes and event cards (the shields and such) and challenged myself to get to those points. It was a nice break from the monotony of my regular workouts.
Granted, some of the excersizes i was physically incapable of doing (asthma and flexability) but i tried at least, that pop up is a killer! The game is well constricted and there are a good variety of excersizes bit i was kind of dissapointed that there were not many that worked your arms besides a few variations of push ups.
If you have a group of fitness friends I can see this being a fun evening game in lieu of a run or something like that. Just remember water, you will sweat!
Note - I have recieved this item in exchange for an honest review.